With temperatures forecast to the high 90s or even 100 this week, please stay cool, stay hydrated and stay informed. Extremely high or unusually hot temperatures can lead to heat exhaustion, heat stroke and even death.

Most vulnerable are the elderly, those who work or exercise outdoors, infants and children, the homeless or poor, and those with chronic medical conditions.

Louisville Metro Department of Public Health and Wellness, offered tips for staying safe, including:

       Stay cool

  • Stay in air-conditioned buildings.
  • Contact Metro United Way at 2-1-1 or metrounitedway.org to locate a cooling center in your area, including libraries, community centers and government buildings.
  • Do not rely on a fan as your primary cooling device.
  • Limit outdoor activity, especially midday when it is the hottest part of the day, and avoid direct sunlight.
  • Wear loose, lightweight, light-colored clothing.
  • Take cool showers or baths to lower your body temperature.
  • Check on at-risk friends, family and neighbors at least twice a day.
  • Take special care of your pets in the heat, including ample shade and water and limits on exercise.

Stay hydrated

  • Drink from two to four cups of water every hour while working or exercising outside.
  • Don’t wait until you’re thirsty to drink. Avoid alcohol or liquids containing high amounts of sugar.
  • Make sure your family, friends and neighbors are drinking enough water.

 Stay informed

  • Check your local news for extreme heat warnings and safety tips.
  • Visit gov/emergencyservices to find local information and tips for preventing heat sickness.
  • Keep your friends, family and neighbors aware of weather and heat safety information.

Metro Community Services’ Office for Aging and Disabled Citizens, in partnership with KIPDA, United Steelworkers Local 1693 and WLKY, collected hundreds of fans for donation to those who need them. Beginning on Friday, fans will be available for seniors 60 and older, as well as to individuals with physical disabilities, on a first-come, first-served basis at various Neighborhood Places and Community Ministries around the community.   To locate a facility nearest you, contact 211 or 311.

KIPDA will also be distributing fans; contact Jennifer Craig at 266-5571 for more information.

In addition, the Coalition for the Homeless coordinates Operation White Flag when the temperature or heat index is 95 or higher. Five participating shelters — St. Vincent de Paul (1034 S. Jackson St.), Salvation Army Center of Hope (831 S. Brook St.), Jefferson Street Baptist Center (733 E. Jefferson St.), St. John Center (700 E. Muhammad Ali (Men), and Wayside Christian Mission (432 E. Jefferson St.) – allow homeless people to remain inside during White Flag events.

For other information about extreme heat, visit: